Feeling Stuck, Becoming Unstuck

Many people seek out therapy or counseling when they are feeling stuck.

Obviously, if they felt like they could fix it on their own, they would not be in my office. But it is often helpful to gain an outside perspective when trying to overcome this type of challenge.

People often feel stuck when despite having figured out why they do something (for example repeat a negative pattern over and over again like choosing an inappropriate partner, or rekindling a relationship they know is not healthy or choosing to be in relationships with people they can rescue or take care of etc) they still can’t seem to stop doing it.  They will say, “I know why I keep doing this, and I know that I shouldn’t, but I can’t help it, I still feel this way and then it happens again and again.”

Understanding what needs to change, but feeling unable to make the necessary changes can be frustrating and disappointing. By working with a psychologist, counselor or therapist like myself, people can often identify and address the barriers to change so that they can leave the negative behaviors behind.

Some of the main ingredients of change are insight (or new information), motivation and time (see my blog post  “Making Changes, the Ingredients of Change“).

One reason negative behavior is repeated, often lies in an upsetting experience from the past. It is usually necessary to understand how this past event affects our current behavior as a first step (see my blog post “Getting to the Root of the Problem”). This is the insight or new information—the connection we make between our current behavior and an experience from the past that is driving it.

The logical part of our brains can figure out what we are doing wrong, but sometimes the emotional part just won’t listen to reason and allow us to make the necessary changes.

When this happens it is sometimes necessary to help the emotional side of the brain communicate better with the logical side of the brain, so that the emotional part of our brain and the logical part of our brain can be on the same page (or work together towards the same goal, versus being at cross purposes).

One way to do this is through the use of a technique called EMDR, which stands for Eye Movement Desensitization and Reprocessing (Click here for more information about EMDR).

Through insight oriented therapy, talk therapy, and/or cognitive therapy (sometimes including the use of EMDR as a tool in counseling) people can gain the insight to help facilitate making the changes they need to to become unstuck.

If you are stuck and looking for a Scottsdale psychologist or counseling in Scottsdale, I would be happy to help you become unstuck. Feel free to Contact me Today to Set up an Appointment

Due to COVID-19, I am currently conducting all my sessions remotely. Learn More