In response to the COVID-19 pandemic, I am currently conducting all my sessions remotely via one of several video-telehealth platforms, which are easy to use and can be accessed from any device with an internet connection. Although I obviously prefer in-person meetings, meeting remotely allows us to work together without increasing the risk to you, to me, or the community at large.
Telemental Health is easy to use, I have found people quickly adjust to it, and it provides a very similar experience to in-person meetings. This is also true for EMDR sessions, which are easily adapted for the telehealth setting and are still highly effective.
Good mental health is as important as ever during such crises, and I am grateful to have a means to continue to provide mental health services while respecting public health concerns.